Women’s Cycles and Changes

• Are you struggling to navigate the hormone disruptions, the physical changes and proof of ageing?
• Do you feel regret over not doing some of the things you would have liked to in your life up until this point?
• Do you feel off-kilter, out of whack, and not quite able to put your finger on all the things you’re feeling?

Women’s cycles and the changes such as peri-menopause and menopause can really play havoc with your mind and emotions as you navigate the new space of weight fluctuations, hot flushes and other physical changes to hair, skin, nails, sleeping patterns etc. Sometimes shame rears its ugly head around the way you may feel about your body, health and your inability to get control over it and guilt over emotional reactions that don’t feel like your normal behaviours and leave you with uncertainty.

In our sessions you will:

• Be supported in a caring, empathic and confidential space to express exactly how you're feeling and work through the challenges you are facing as you navigate this next cycle of womanhood.
• Declutter a "foggy brain", move out of the overwhelm, re-connect to the things that bring you joy and allow your life to flow.
• Re-gain your self confidence, positive body image and self-esteem, feel energised, empowered and in charge of your own life and ready for the next chapter.

Are you ready to find peaceful flow in your life?

Receive a complimentary 30 min initial consult to discuss your needs and see if we're a great fit to work together.